How To Best Handle Anxiety Attacks 

Anxiety is one of the most common mental health issues suffered by many people all over the world. Unfortunately, a lot of people make a mistake of thinking that anxiety attacks are just manifestations of their state of being nervous. However, the truth is that when someone experiences anxiety attacks, it means that he has a mental illness or an issue that needs to be addressed as soon as possible. Always remember that failure to do this can lead to more severe complications.



If you are experiencing panic attacks on a regular basis, the best thing to do is to act fast. It is essential on your part to be responsible enough in applying the best techniques on how to handle this mental health issue. Here are some of the things that you need to do:


Practice Deep Breathing



One of the effects of panic attacks is difficulty breathing. It is as if you are catching your breath. Fortunately, there is something that you can do about it such as practicing how to breathe deeply and slowly. This is why it is best for you to try yoga or meditation. These activities can help you to become more in sync with your body. Eventually, you will be able to learn how to control your breathing. “Deep breathing encourages our body’s relaxation response. Other calming and stress-reducing activities include progressive muscle relaxation, guided imagery, Tai chi and yoga,” says Marla W. Deibler, PsyD.


Have A Presence Of Mind


According to Dr. Chantal Gagnon PhD LMHC, “Anxiety is a broad categories of symptoms, while panic attacks are a specific way in which anxiety can express or manifest itself.” The panic attacks can also make you lose your mind in an instant. You will feel that everything is unclear or blurry. During these times, the ideal thing to do is to maintain your presence of mind. There is a split second where you can still take immediate action. Instead of giving in to the attacks, try to fight it and start to ask for help from anyone around. Let them know that you are experiencing panic attacks so that they can help.


Call A Therapist


As already emphasized above, the issue of anxiety is not a joke. You need to take the significant necessary actions to deal with this problem. You are highly encouraged to seek professional help by calling a therapist that you can trust. Stop denying to yourself that you have a mental health concern because it will only make matters worse. Accept the fact that you must seek professional help because there is something wrong. Once you do this, everything will follow.


Talk To A Loved One




At this point, it is essential to highlight the fact that many people in your life would be more than willing to assist you in this challenging moment. “You know the ones—these are the people you know you can always call, text, or email when you need to feel a connection.” David Klow, a licensed therapist said. Stop shutting people out. Instead, learn how to confide in your loved ones. Let them know how you feel. You will be surprised by how their support and affection can help a lot in improving your situation. Make it a habit of opening up to your friends or family members.


Be bigger than your anxiety problem. Follow the tips mentioned above to handle this issue in the right manner. Do not give up because what you are experiencing right now is just a phase. Everything will soon be okay.




Published by

Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.