Do you know of a person who is seeing a therapist at the moment? Are you having a difficult time in understanding this individual? What you must know at this point is the fact that therapy can change the lives of people. In the process of seeking professional help, the person involved may become challenging to deal with.
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In this article, we are going to discuss or talk about the effective ways on how you can handle and maintain a harmonious relationship with this person. It will take time before you would be able to adjust to the situation. However, as long as you show dedication in making it happen, everything is going to be okay. Here are the some of the things you need to know:
Have Empathy
The fact that a person is seeing a focus therapist or counselor means that he has personal troubles.It is like Chris Corbett, PsyD says, “There are many reasons why people come to therapy or rely on technology in therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression.” Because of this, there is a high tendency that his attitude will change especially in the way he treats you. Never allow this to bring you down or hate him in any way. Instead, show him that you understand the situation. Never make him feel sorry because the truth is that things are already difficult for him.
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Be Patient
Aside from being understanding, you must also be patient with this person. Take note that things are shaky in his life. The last thing he needs is criticism or hatred from you. Give him time to process the situation. It is not easy on his part to act indifferent towards you. Whether you believe it or not, the reality is that a person in therapy sometimes loses control of his deeds or acts. He is going through an experience that is heartbreaking or challenging to face. This is the reason why he needs to feel that the people around him remain patient.
Show Support
Brie Shelly, MS, LMHC, RYT satates that “Exploring your past, present, and future experiences and mental health symptoms is challenging work and require a huge dose of internal motivation, dedication, and courage.” Remember that your support means a lot to an individual who is going through therapy. Do not hesitate to let this person know that he can count on you no matter what happens. Make him feel that he can talk to you at any time of the day. Remind him that you can be trusted with his secrets and stories. Most importantly, never give him an impression that you do not care about his thoughts or emotions. Otherwise, you can prevent his fast recovery.
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Avoid Judgments
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act,” says Catherine Cleveland M.S., LMHC-P. As much as possible, make an effort to keep your judgments within yourself. Keep in mind that you do not have the right to judge a person who is striving to get better through therapy sessions. If you have nothing good to say, then stay away from the said individual. Be sensitive enough by being careful in whatever you tell him. You have no idea how much your actions or words can hurt someone. The right thing to do is to increase the motivation of this person. Let him know that you are happy and proud of his steps in treating his mental illness.
Do you want to learn more about focus therapy? Be sure to visit https://www.betterhelp.com/advice/therapy/what-is-it-like-to-see-a-counselor-for-focus-therapy/ today.